5 Easy Ways To Engage in Self-Care
Self-care is the act of taking responsibility for your mental health and well-being. Though people tend to lean into self-care rituals during times of turmoil, it is important to engage in them every day to decrease overall anxiety and stress. Here are five easy ways to incorporate self-care routines into your daily life.
1. Set Aside Time For Reflection and Relaxation
It is easy for your brain to become overwhelmed with information and daily responsibilities. Thus, it is crucial to set aside some time for relaxation and mindful reflection every day.
Meditation is a great way to decompress the mind, but it is not the only method at your disposal. If you would prefer not to sit still, carrying out mindless, ritualistic activities can also provide ample opportunity for mental relaxation. No matter how you may choose to unwind, allow your thoughts and observations to move freely and without judgment or shame. Simply acknowledge their presence as they float in and out of consciousness.
2. Participate in Movement-Based Activities
Movement-based activities encompass all physical actions that require bodily engagement for extended amounts of time. They improve focus and mental clarity by triggering the release of mood-balancing neurochemicals, which help to stabilize both your physical and mental state.
Movement-based activities do not have to be exercise-oriented unless you want them to be. Fitness enthusiasts like David Geithner suggest exercising in a natural setting to reduce stress and elevate your demeanor. It would also be beneficial to practice other forms of movement outdoors when possible.
3. Use Aromatherapy
Aromatherapy is incredibly effective at calming the mind and alleviating inattention and restlessness. . Diffusers are the easiest, low-maintenance method of aroma dispersal. However, if you need on-the-go aromatherapy, you can purchase necklaces and bracelets that allow you to infuse the pendant with your preferred essential oil. Popular scents include lavender, eucalyptus, sage, peppermint, and cinnamon.
Some individuals prefer to put essential oils on their skin. However, if you have a history of allergic reactions to oils and lotions, it is a good idea to consult with a physician first. Consider diluting the fragrance with another oil before applying.
4. Check In With Loved Ones Regularly
Humans are inherently social beings, and feeling lonely for long periods of time can negatively impact your mental health. Even basic interactions with friends and family can dramatically improve your state of mind, so be sure to contact them on a regular basis. Plan for outings at least every few weeks to help strengthen social bonds and to give yourself a pleasant change of scenery.
5. Practice a Skill or Hobby At Least Once Per Day
Engaging in meaningful pastimes can enhance your disposition, even when you are not aware that you need a mental pick-me-up. For this reason, it is important to participate in a skill or hobby at least once daily, even if your session is brief. Creative activities are especially cathartic for an overworked or understimulated brain.
With today’s demanding, fast-paced environment, it is vital to make time for restoring your mind and body’s energy levels. Utilize these simple tips throughout your day to protect yourself from mental and physical burnout.